118. Pull Day

  I really need to get in the habit of setting a timer for the gym. I spend so much time there. The gym wasn't super taxing this time. 

  The dead hangs were extremely effective as usual. I did two sets but slipped off the bar with eight seconds left on the last set. I am improving. 

  Eating has been going well. :)

  I skipped a couple days. I like to keep it casual but I am not comfortable skipping that many days in a row. I am thankful, once again, I chose to get back on the horse instead of giving up. 

Song of the Day: Ghostbusters by Ray Parker Jr. 

---Pull:

Bent-Over Row 3x8

// 110lbs, I did this last instead of first

Single-Arm Row 3x8

// 50lbs

Romanian Deadlift 3x10

// 40lbs, better form this time. no issues

Reverse Flies 3x12

// 10lbs

Hanging Leg Raises 3x12

// good

Dead Hang 2x1 minute

// good