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Well I got it done. I already wrote this post but it either got deleted or was never posted. Weird.
I need to switch Bench Press to the second exercise of the day. I don't like to exert myself on the first one.
Song of the Day: Dragula by Rob Zombie
---Push:
(Warm-up Set)
Bench Press 5x5
// 30lbs
Incline Press 3x8
// 30lbs
Leg Press 3x10-12
//190lbs
Plank + Calf Raises 3x 60 seconds / 20
// good
Leg Extension 3x8-12
// 90lbs
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Mark Feliks
5 sets 5 for bench press is crazy work tho, well assuming it's RPE 9, if not then maybe you can push to failure or close to failure on 3rd or 4th set, would be much time efficient in my opinion
you are right. I forgot to edit that. It was 1 set to failure and 1 set to 5
by Time_Keeper; ; Report