113. Pull Day

 I did another light day. I did one set with very little weight. Just staying in the habit. This has been a weird week. 

Song of the Day: Thriller by Michael Jackson 

---Pull:

Bent-Over Row 1x8

// 170lbs

Single-Arm Row 3x8

// 25lbs

Romanian Deadlift 3x10

// 25lbs

Reverse Flies 3x15

// 10lbs

Hanging Leg Raises 1x12

// good

Dead Hang 1x1 minute

// good