⭐ving (tw!!!!)

1758906685

Hey... idk your situation but I want to tell that fasting is not an option for weight loss. Instead of fat, muscles will go away and the metabolism will slow down, which will lead to weight gain. I recently came across a good warch on YouTube, but it's Russian, so you can watch it with subtitles.

Some of the things he highlights for weight loss:

Eat at least 2 meals a day on a Harvard plate (50% vegetables and fruits, 25% protein and 25% complex carbohydrates — cereals, potatoes, durum wheat pasta).
You should not forbid yourself bad food - sweets or cakes, they just should not be the main food.

Physical activity - it is advisable to walk 10k steps every day (if you walk a little, you start adding 500 steps to 10k every day)

And of course, understand why you overeat? Is it punishment, pleasure, or a way to numb emotions? Sometimes it is quite difficult to determine emotional and physiological hunger.

Try drinking a glass of water and if after half an hour you still want to eat, eat.

And most importantly, don't lose weight quickly and don't weigh yourself every day. Preferably once a week or once a month. A good, and most importantly healthy weight loss rate is 3-4 kg per month. It is better to slow and steady than fast and then dial because of the boomerang effect.

I don't want to offend or offend you in any way, I've had weight problems all my life. I'm sorry if I touched the triggers (╥﹏╥)

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1758906533

Feel you, I’m being forced to eat because of some medicines I take, it’s tweaking me out

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