85. Push Day

  I was slow to get into it. Thankfully, I had a mindset switch and after that I was fine. 

  Incline Bench Press was pretty good.  It really activated my chest which was good. I had trouble with that on flat bench press. 

  I did some extra reps on Incline Press. I do think I need to increase the weight.

Song of the Day: Political Commentary Video

---Push:

(Warm-up Set)

Bench Press 4x8-10

// 115lbs, I tried this at an incline to help muscle activation and my shoulder. It worked but I think the incline was too extreme. 

Dumbbell Floor or Incline Press 3x8

// 30lbs, a little light. More weight next time. Watch the right shoulder.

Goblet Squat 3x10-12

// 40lbs, good stuff. Felt more of my lower back but not too much.

Plank 3x1minute

// Fine.

Calf Raises 2x20

//  Weird pop is still occurring. Keeping an eye on it.