81. Arms and Core

  I had a good workout today. I had some issue with the skull crushers. My elbow felt weird. What fixed it was switching to the EZ Bar. 

  The bicep pump was insane and the sit ups at the end were rough. I am already sore from the rest of the week so every time I did a sit up I felt burn and every time I released the sit up I felt soreness. This was rough but I can't say I wasn't giving full effort. 

  I need a better name for this day. 

Song of the Day: Reload by Rob Zombie

---Arms and Core:

Dumbbell Overhead Press 3x10

// 40lbs, I used a machine for this. I may have done the wrong exercise...

Skull Crushers 3x10-12

// 10lbs, I used the EZ Bar. One 5lbs plate on each side.

Incline Dumbbell Curl + Reverse Curl Superset 3x10

// 20lbs and 15lbs, AMAZING pump. Not as good for the fore-arm. I need to work on the grip angle possibly.

Bulgarian Split Squat 3x8

// Felt fine. No weight. I may be able to load up some weight next time. I just want to work on the form for now.

Weighted Sit -ups 3x10-12

// 10lbs, Felt good. No notes.