77. Legs and Core

  I need to add eccentrics (negatives) to my workout. I have heard a lot of good things about it.        

  Also I need an ab roller. I don't feel like I am hitting ads hard enough so I am going to do some heavy editing to my workout.

  I got a protein shaker bottle so I have been drinking my protein a lot more lately. Sadly, I ran out of protein powder so I am going to have to get some more. 

  My physique I much improved lately. I am seeing a lot more muscle definition. I am trying to eat a lot so that's probably why. 

Song of the Day: Trial Sentencing stream

---Legs and Core:

Swimming Superman 2x20

// felt weird. I am not sure why, still effective

Plank 2x 1 minute

// Normal. Great core engagement.

SQUATS Super Set

Jumping Squats 1x10

Bike or Squats 2x15

// I did leg press at 210lbs

Single Arm Farmer Carry 2x1 Minute 

// 32lbs