76. Light Arms

  I am back from vacation. I have not hit the ground running like I wanted to but I did get my workout in today.

  I failed an attempt to lift 145lbs. I am getting better at embracing the grind and not just giving up when the lift loses momentum. I am certain I can lift 140lbs but I didn't feel like finding more weights. 

  It's time to go up in weight for the shoulder press. It felt good but more sets, less reps and more weight would really maximize the pump next time. 

  I have the hours figured out at the gym now. 4pm - 10pm is peak hours. If I can be most of the way done by then I am good. 

Song of the Day: Vtuber Stream

---Light Arms:

Play a Physical VR game with wrist weights To Taste x1

// haven't done this yet but I will eventually today

Shoulder Press 3x10-15

// 20lbs for 15 reps. I didn't check the weight I used last time so I went under weight. Oops...

Dumbbell/Barbell Bench Press 2xTo failure

Drop set 2xTo Taste 

// 135lbs for one rep. 115lbs for 5?

Butterfly kicks 2x1:30 minutes 

// I did 3 sets of 1 minute. Because I didn't check...

Dumbbell/Barbell Bench Press 1xTo Taste

Drop set 1xTo Taste

//  135lbs. A handful of 115lbs for the drop.