75. Heavy Arms

  I bench pressed with dumbbells over 25lbs for the first time. I thought I'd be able to use 50lbs but I was only able to use 40lbs. Maybe I could have used 45lbs but the difficulty was in getting to the starting position. Also, I assume due to using a smith machine, my stability muscle were weak so I had trouble keeping the weight steady. 

  I had a great workout. I am officially using 20lbs for the super set. It feels like I am almost too weak to do that but not not quite. 

  I am thinking about getting rid off the super set and just doing individual movements. I am just not enjoying it that much. The best way to proceed is most likely to build two plans. One for the gym and one for home workouts. 

  Whatever happens. I am slowly going to run out of time before the next convention. I need to ramp up the calories. I have been slacking on the intake and it shows. 

Song of the Day: Political commentary video

---Heavy Arms:

Play a Physical VR game with wrist weights To Taste x1

// I am on vacation so I couldn't do this

Warm Up Set 1x10-15

Dumbbell Bench Press 4x15

Drop Set 2x10

// 40lbs for ten reps

Bent Over Row 3x10 30

Drop 1x6

// 35lbs for 2 sets. 30lbs for 1 set. 25lbs for the drop set

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

// 20lbs for all. Slow to start but it worked out.

Lateral Raises 1x10

Reverse Flies 1x10

// 10lbs

Curls 2x To Taste 

// A couple hammer and normal curls. I just wanted to be done at this point and the pump was crazy already.