33. Heavy Arms

I felt weaker today. I struggled to reach the same weights I did last time. I'm not sure what happened. 

I am improving at bracing my core. I didn't have any issues with that this time. I am worried about my calorie intake. I am plateauing at 117ish. I need to find a way to gain more weight. 

Song of the day: Call on me by Eric Prydz

--Heavy Arms:

Dumbbell Bench Press 5x12

25lb (plz increase to 5x15 and add a small drop set)

Bent Over Row 2x10

Drop 2x6 20

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

20lb 20lb 15lb

Lateral Raises 2x10

15lb 10lb 10lb

Reverse Flies 2x10

15lb 10lb 10lb

Curls 2x To Taste 

20-25 reps curls/hammer curls

15lb 10lb