30. Heavy Arms

Hello! I went hard. Adding more reps to bench press is going well. I should probably increase them to 15 but I'll do that next time. 

I am thinking about getting creatine again. It worked ok last time but I never got into a rhythm with it. 

Some time soon I need to max out every exercise. I have not pushed myself that hard yet.

I want to get to 328lb bench press because that's how much 2b weighs and I need an arbitrary long term goal.

Need to get a weight cage and a barbell. Hoping to find a weight set at a give away store.

Also I need to start seriously bulk again. I believe that the key will be eating 5 meals instead of the two to one with snacks I am eating now. I will start meal prepping tomorrow.

--Heavy Arms:

Dumbbell Bench Press 5x12

Great intensity. Increase to 15 soon.

Bent Over Row 2x10 30

Drop 2x6 20

hurt my back, use bench next time

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

20lb for half reps on curls/shoulder press, 15 rest

20lb hammer curl/tricep kickback

maybe replace bench dips? they are not very effective anymore

Lateral Raises 2x10

15lb 10lb 10lb

Reverse Flies 2x10

15lb 10lb 10lb

Curls 2x To Taste 

15lb and 10lb perfect form curls and hammer curls 20-25 reps?