26. Legs and Core

I tried replacing lunges with squats and turning the jumping squats into a bodyweight exercise. It was very effective. I have not squatted heavy in awhile so it was actually pretty difficult. Luckily I am pretty experienced in doing squats with a barbell so I was able to activate the correct muscles and protect my back. 

The swimming superman's have been paying off. My back is much stronger than before. I assume the Bent over rows are contributing as well to this. 

---Legs and Core:

Jumping Squats 2x10

Bike or Squats 2x10

Swimming Superman 2x15

Plank 2x 1 minute

Single Arm Farmer Carry 2x1 Minute