Sorrow is Temporary, Everything but The Universe finite

I recently came across a YouTube channel. As we all know the YouTube algorithm sucks but for once it did the right thing. I’ll just say a simple quote from one of the videos.

“You clutch at every moment, carving it into yourself as if permanence was ever a mercy. You want peace? Then allow yourself to be unmade let the parts of you that ache crumble into dust. Let the past rot away like fallen fruit. Let your mind unravel thread by thread. Until you are nothing but breath, nothing but heartbeat, nothing but the quiet between thoughts, you will not disappear, you will not become nothing.”