In order of priority:
- Sleep schedule fixing
Root of every problem imo!!! im so bad at fixing this even though I always try but I have to keep going at it bc as it is now it is not sustainable and it will result on me crashing out every 2 days - Return to normalized exercise routine
This looks the most difficult out of the list for me because I have been so low energy the past week. But if I don't fix this now it's gonna get harder to fix later on so there has to be a quick solution done for this. For now I should just try to move around as much as I can but lightly. I guess I've been walking everyday back and forth from school which is good that I kept. But I think walking more in my free time or some other light cardio would be good for starters. and then I can slowly ease back into calisthenics - Weight loss goal (5~ 6 lbs)
Stuck between 135 and 136 lbs for the past week and a half...........its bc i kinda loosened up on my eating habits errgg...im hoping to reach the 130 benchmark by the end of this month - Giving effort to class and also actually trying to study for things
I've been trying to slowly ease into this habit too so I guess just keep doing what you're doing. I'm pretty happy with the effort im giving now and while it would be nice if I gave more like idk. i gotta take care of other things first I think. - implementing meditation into routine
This ones like a new experimental goal I guess. I'll try it and see if it helps. it will probably help and i probably need it eergrg
Weekly goal for first week!
This is also a new thing im gonna try out to keep myself more accountable. I'll set up and evaluate how i did with my goal for the week on Saturdays and Sundays
My goalllllsss for the first week of march
- Bring back bedtime to 10:30. so this means wrap everything up by 9:30 so I can use that hour for getting to bed. If I want to do light exercise before bed I should start at 9:00 at least
- Catch up w hw: which I will work on today and it shouldnt be that difficult to but yeah idk
- Finish another experimental sustained investigation piece -- for AP Art. I want to pick up my pace a bit bc the portfolio deadline is coming up
- UCLA scholarships - finish application soon. deadline is 3/10 so theres still some leg room but yeah
- Econ test - uhh im kind of lost at some parts in the unit so I should refresh myself on those parts
- cut down snacking.....keep better track on portions on diary
- maybe try to briefly run everyday
- 15 min exercise goal daily without including walking or running
- idk when I should meditate but maybe like. 5?? 6?? pm???im hoping i can make time for it in the morning when I pull my sleep schedule back but it will be a while before i can do that. maybe for now I'll just try to find some random time each day to try it
Comments
Displaying 0 of 0 comments ( View all | Add Comment )