wuahhhh I overslept

I slept super late last night because I started playing Genso Manege (its an otome game (dating sim aimed towards women))!!! I managed to finish Crier's Amour Route and that writing was lowkey fire but............ my body was so mad at me for passing out at 3am orz. My bf has also been worried about me sleeping so late. I have to avoid screens past like 10pm or I will go insane I fear orz. Journaling and my planner have helped me keep track of my mood and health but I reeeeeeeaaaallly should get out more this NEET lifestyle is bogging me down. I am gonna try to read/draw outside tmr and see if all I really need is some more sun or like........idk SSRIs or something lol.