10. Light Arms

Went ok. I had a hard time getting into this one. An object in motion and all that. It's hard to go from doing nothing to exercising. 

---Light Arms:

Dumbell Bench Press 2xfailure/10

(I'm doing about 25 for failure. If I really push I can do more but I'm not getting paid to this.)

Shoulder Press 3x10-15 

(Hurt my back doing this one time. I need a bench that can adjust the angle. I just have a flat bench :/ )

Push Ups 1x 30-60 seconds

(I did about 25. I need to start timing again.)