#12 reminder to myself

don't be hard on yourself if you need rest after doing a bunch of things - you use up a lot of spoons if you do many things and sometimes you borrow from the next day(s). so if you do a lot one day, but barely anything the next day - its okay. so it could look like: one active day, one rest day; one social day, one withdrawn day; one creative day, one "passive" day, etc.

and don't be hard on yourself for feeling sad/down on these more "passive" days - it's also okay. sometimes it's also the result of experiencing a bunch of positive emotions and experiencing a "drop" afterwards, which is normal, just how the brain works.

no need to overthink, look for reasons as to why you feel this way and try to dissect it, fixate on it, etc. let yourself be and let things be the way they are atm.

(easier said than done but still!)