phone addiction

last night I have decided to reduce my phone time. some kind of experiment how would I feel without it. I can't not fully get free from digital devices because my major requires working on pc. 

so last night I turned off wi-fi on my phone and put it far away from my bed. I didn't even set the alarm. today I woke up in silence and peace. I checked my phone, there weren't any notifications. clean screen. 

I only went to web on my phone in afternoon to answer to my friends and that's it. 

the most difficult time will be in the evening when I use my phone cause then I don't have to interact with my relatives