4. Heavy Arm day

Well I stopped working out again. It's been sporadic lately. Much like my sleep schedule.

I need to find a better time to work out. 

I like to do it before dinner. 

The issue is I don't always have formal dinner. 

A lot of the time I am in the middle of something so I just eat at the computer or in front of the TV. 

I don't like to workout in the morning because I don't want to be sore/weak all day. 

The only resolution I see for this is to get Bluetooth set up on my computer because I already workout while watching TV. I just need the ability to walk away from the computer while on discord or what have you. 

I got a great pump today. I am switching to lifting heavy with less sets. It sped up the session quite a bit and felt just as effective as before. 

Hoping to be cosplay ready for the convention in a few months. I'm fighting my hardest to cause my own twinkdeath.

---Heavy Arms:

Dumbell Bench Press 5x8

Bent Over Row 2x6

Drop 2x6 

Super Set 3x5

(Curls to shoulder press,

Hammer Curl to tricep kickback ,

Bench Dips x10)

Lateral Raises 2x5

Reverse Flies 2x5

Curls 1x10 (Perfect/to pump)