2. Heavy Arm Day

Got a good arm day in. 

The issues with my old program have been fixed. I lowered the amount of sets made the workout less daunting. I got it all finished, with a good pump, in about thirty minutes. 

I moved my exercise equipment to the living room. Now I have more room in my bedroom and a blank space has been filled that was bothering me. 

The calorie problem is an ongoing battle. I have been eating as often as I can. Unfortunately, I have to battle against throwing up when I’m around half to three quarters of the way through a meal. :/

---Heavy Arms:

Dumbell Bench Press 5x8

Bent Over Row 2x6 30

Drop 2x6 20

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

Lateral Raises 2x10

Reverse Flies 2x10

Curls 2x15-20