Public Journal 9/26/24

I smoked again today. I feel like I'm addicted but I keep telling people that I'm fine, and I'm honestly extremely disappointed in myself. I called my little brother for an hour today to get some social interaction. I binge ate and I feel mega gross, to be honest. I wanna get my medication and calories under control because the better I think the better ill be off and be able to take care of myself I'm gonna have to do some major work. I have nothing to do in the next few days so ill grind this out. 

I doubt anyone looks at these but if you are, please send me some tips.