i keep having geneuine nightmares about my parents

sometimes i have anxiety breaks when i wake up in the morning and i beat myself up about how stressed i get over stupid stuff but i always have to remind myself.. dude, you experienced a terrifying traumatic event by the hand of your parents two months ago. give yourself a break.

this morning i had a dream my dad found my hand written journal about my life ive been writing about and he got very upset and angry about what i had wrote. stuff about our household and my brothers, calling me a liar and connecting the invisible dots and everything i was told in hells week. my dream self was so scared, i felt so terrible. but it was only a dream.