My new Long Term Workout Plan for Cosplay

I have been saying I would cosplay for the last four years and it never happened. So I am writing it down and committing. Next year for the convention I will cosplay Jibril from No Game No Life. 

I need to be shredded for this. 

My last long term goal was a success more or less. I was hoping to be a lot stronger than I am now but I was focusing on not injuring myself this time. The main thing was getting the consistency back. Which I was able to do. 

The main issue I ran into was eating enough. I am bad at eating a normal amount, or a consistent amount. I am going to focus on workout consistency and nutrition. Sleep is also pretty problematic for me but I am hoping if I eat and exercise enough the sleep situation will take care of itself.

PLAN v3

---Warm Up:

Run in place until warm

Stretch

---Light Arms:

Dumbell Bench Press 5x12-15 25lb

Shoulder Press 3x10-15 15

Push Ups 3x 30-60 seconds 

---Legs:

Jumping Squats 4x6 15 each

Pistol Squat 3x5

Lunges 3x20

Swimming Superman 3x15

Plank 2x 1 minute

Single Arm Farmer Carry 3x1 Minute 

---Heavy Arms:

Dumbell Bench Press 5x8

Bent Over Row 4x6 30

Drop 2x6 20

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

Lateral Raises 3x15

Reverse Flies 3x15

Preacher curls 4x15-20

---rest day:

EAT A LOT!

---rest day:

SLEEP!!!