Fresh Veg Seafood Salad (Recipe #6)

Fresh Veg Seafood Salad

Total Calories: 91

Ingredients:

• 1 seafood stick (18 calories)
• 1/2 boiled egg (~35 calories)
• 82g fresh spinach (19 calories)
• 32g cucumber, sliced (5 calories)
• 30g mushrooms, sliced (7 calories)
• A teaspoon of dill (0 calories)
  
• Pinch of black pepper (0 calories)

Instructions:

1. Prepare Ingredients:

   • Cut the seafood stick into bite-sized pieces.
   • Slice the boiled egg into halves or quarters.
   • Thoroughly wash and dry the spinach leaves.
   • Slice the cucumber and mushrooms into thin pieces.

2. Assemble the Salad:

   • In a large salad bowl, combine the spinach, cucumber, and mushrooms.
   • Add the seafood stick pieces and boiled egg slices on top.
   • Sprinkle the dill and black pepper on top.

3. Serve:

   • Toss the salad lightly to mix the ingredients evenly.
   • Serve immediately to enjoy the freshness.

Tips:

• For added flavor, squeeze a bit of lemon juice over the salad.
• Pair with a light vinaigrette if desired, but be mindful of the additional calories.