Greek Yoghurt and Berry Parfait (Recipe #4)

Greek Yoghurt and Berry Parfait

Total Calories: 95 per serving

Ingredients:

• 1/4 cup non-fat Greek yoghurt (50g, 30 calories)
• 1/4 cup fresh blueberries (37g, 21 calories)
• 1/4 cup fresh strawberries, sliced (37g, 12 calories)
• 1/2 teaspoon honey (3 calories)
• A few fresh mint leaves for garnish (optional, 0 calories)

Directions:

1. Prepare the Ingredients:

   • Wash and slice the strawberries.
   • Wash the blueberries.
   • Measure out the Greek yogurt and honey.

2. Assemble the Parfait:

   • In a small serving glass or bowl, add a layer of Greek yogurt.
   • Top with a layer of sliced strawberries and blueberries.
   • Drizzle with honey.

3. Garnish and Serve:

   • Garnish with fresh mint leaves if desired.

4. Enjoy:

   • Serve immediately for the freshest taste.