Getting in Shape 22

I have been working out regularly. HOWEVER, my intensity is suspect. I can’t tell if I’m stagnating or just not putting in enough effort. 

I think I’m going to shake up the routine and go back to mostly dumbbells. I have been enjoying working out at home way too much to drive to the gym anymore.

I like the idea of exercises that hit multiple muscles at the same time so I’m going to add things like dumbbell curl to shoulder press. Or curl to tricep kick back. 

I used to use a work out program based around jojo and weirdly enough it’s the best one I’ve ever used. I think I’m going to smash that one with the splits I am using now because of how successful I have been in my workout consistency. 

I moved to 20s for the arm superset. My form is terrible in my left arm but I think I need to just do the half reps until I can get the full reps. I’ve been stuck at 15s for so long I really just need to try something new. 

All in all, while the intensity has been lacking, I finally got the consistency I have been looking for. Now I am ready to take it to the next level.

Song of the Day: JRE - Shane Gillis

PLAN v2

Warm Up:

Treadmill until warm

Stretch

Light Arms:

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or/and

Pull-ups 4x10

Legs:

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Heavy Arms:

Bench Press/Dumbell 5x8-12 2 10s

Bent Over Row 4x6 30

Drop 2x6 20

Super Set Curls/Bench 3x10 15

Preacher curls 4x15-20

rest day:

EAT A LOT!

rest day:

SLEEP!!!