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theres someone in the mirror and that someone isnt me. they look like me, they move like me, but they aren't me. i'm going insane and i cant do anything about it, talking to a therapist has never helped me and its not like im leaving out any parts of it, i was open with her. at some point she cried, not even because she felt sympathy, just because she couldn't understand me. am i really that bad? explaining it seems so hard now, i dont want to see anyone cry because of me.
my thoughts arent my own, not all of them. all i want to do is curl up and cry and hope that some divine intervention will happen and it'll all be over.
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Reuben
I'm not a therapist or even close, but that could be disassociation or derealization? You said you have a therapist so definitely keep taking to them, but maybe ask if those are a possibility.
Also please so not give up hope. If you cant figure out what's going on mentally, you can focus on the physical shit. take care of yourself in that aspect at least!!
thank you for the advice, i appreciate it! <3 i no longer have a therapist (she had to move for some reasons i dont know) but i am currently on the lookout for a new one in my town, and i think i start next week.
i appreciate this comment and will ask about dissociation and derealization along with doing my own research
by Mason; ; Report