do you also doubt your memories?

still on the topic of not trusting myself. can't help but think of something that could literally have happened just a couple hours ago and doubt that i remember it right. has really nothing bad happened to me on that walk? have i talked to someone today at all? have i said what i remember i've said or was it something different?

sometimes it gets worse and i spend all evening wondering what have i really done today. but usually this thought is just there, in the back of my mind, making me anxious for no reason from time to time