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Summary : followed work out today : abs, arms, legs like yesterday.
Current : LV vs ugw XLI
Nutrition of the day : I don't know if I ate less today or not... But at least I've tried to not let myself go on hurtful food, in my mind, and skipped some. but not them all...
Feeling : I had a breakdown today, I really believed I was going to give up again. I cried a lot and made this work out late again, but I managed to do it anyway, thanks to music and my friend that supported me to continue my efforts... I don't think it was as effective as last days since I was exhausted physically and mentally, but I made my best and did every exercises the best I could do. I'm of course seeing no change but I try to make them anyway and not think about the changes too much, because I know it's only been a week, it's not enough yet. I know if I keep thinking too much about it I'll end up giving up... I also got hurt really, really bad on the tendon of my foot (underneath) I was really afraid of breaking or cracking it because it's very, very painful and I'd have lost hope of making any more effort... but fortunately it's fine for the moment, I hope it won't get any worse.
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