Getting in Shape 18

Legs today.

Only did 2 exercises but it was the important ones. I got squats and individual leg press done. 

Individual leg press is a bit scary. I am out of practice so on the warmup set I bent my leg a little too far. No pain or anything but the realization that if the weight were heavy I could have broken my leg in half was a wake up call. 

My good friend came with me for the first time. I am really excited for him. He does manual labor so instead of exercising I tried to encourage him to do some cardio and stretching/use the foam rollers. He’s been complaining about his back so I’m hoping the foam rollers help.

Song of the Day: blood swamp - doom eternal ost

PLAN v2

Warm Up:

Treadmill until warm

Stretch

Light Arms:

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or/and

Pull-ups 4x10

Legs:

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Heavy Arms:

Bench Press/Dumbell 5x8-12 2 10s

Bent Over Row 4x6 30

Drop 2x6 20

Super Set Curls/Bench 3x10 15

Preacher curls 4x15-20

rest day:

EAT A LOT!

rest day:

SLEEP!!!