Getting in Shape 19

Arm day went well. I tried doing it at home and I am a fan. I can't wait to move because the next place has a free gym. I like working out at home best but having the option to mix it up is important.

My left shoulder is acting up again. Going to have to work on that again.

My goal is to be in shape by May 24.

Having a specific date has been great for adding some urgency and purpose to the workouts. 

Song of the Day: random movie reviews

PLAN v2

Warm Up:

Treadmill until warm

Stretch

Light Arms:

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or/and

Pull-ups 4x10

Legs:

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Heavy Arms:

Bench Press/Dumbell 5x8-12 2 10s

Bent Over Row 4x6 30

Drop 2x6 20

Super Set Curls/Bench 3x10 15

Preacher curls 4x15-20

rest day:

EAT A LOT!

rest day:

SLEEP!!!