Staying in Shape

    I have run into a problem were after I have my rest days I don't want to start again because it feels like every time I go to the gym i have to do legs. I have changed it to a light arm day targeting F.F.E. (fun fast easy) exercises.

    This way I will be excited to get back to the gym, not dreading it because I seem incapable of a light leg day. 

    Also specific rest days have specific purposes (sleep, calories).

    This will be a test run and I will probably add more to legs and heavy arms

maybe planks for light arms.

PLAN v2

Warm Up:

Treadmill until warm

Stretch

Light Arms:

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or/and

Pull-ups 4x10

Legs:

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Heavy Arms:

Bench Press/Dumbell 5x8-12 2 10s

Bent Over Row 4x6 30

Drop 2x6 20

Super Set Curls/Bench 3x10 15

Preacher curls 4x15-20

Rest Day:

EAT A LOT!

rest day:

SLEEP!!!