be kind; especially to yourself

This is your reminder to make sure you’re taking care of yourself. <3(: 

Whether you struggle with taking care of yourself due to mental health reasons and/or the stress of life; it’s so important that we make sure we are caring for ourselves. 

So please try to do something for yourself today! Even something small! ^_^ 

For me I love to set some time aside for myself to do something I enjoy. 

Such as: making art, reading, watching my favorite TV shows or movies, exercising, doing my nails or makeup, taking a long bath or shower and doing my skincare. 

It could also be something as simple as enjoying a cup of tea or coffee, talking to a friend, making sure you’re drinking enough water, etc. 

I also really love daily affirmations! And I find them super helpful. :) 

Remember to be kind to your mind. You are important. And you can’t pour from an empty cup!