Getting in Shape 16

Ended up at a different gym today. It had way less people than my normal gym. It was really nice to chill out and get my workout in rather than feel pressured to get it done quickly. 

I'm adding some new exercises to arm day. I think shoulder press is going to be  a game changer for over all strength.

Song of the day: Generator - Justice

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 30

Drop 2x6 20

1 Minute Push Ups

Shoulder Press

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or

Pull-ups 4x10

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 12.5lb

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Jumping Split Squats 

Core/left-side fix: 

Plank (1 Video per side) 2x2minutes

Crunches

Rope Pull Down

Leg Raises 4x10-15

Left arm stretches/technique with 10-5lb 

Preacher curls 4x15-20

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows