Getting in Shape 15

I am slowly getting back into the groove. The biggest road block is the gym being over crowded so often. I might have to start only going around 9-10ish.

Only did squats and leg curls today. Honestly, with how labored getting to the gym is becoming I am just happy the streak is still alive. 

I’m focusing on consistency and calorie intake. Gaining weight is really hard when I don’t like the feeling of eating or being full. I feel gross all the time now but at least I’m making progress. 

Hoping to get more sleep in general as well. 

Starting to consider creatine. But I hear it has serious health concerns.

Song of the day: listening to a nostalgic critic video.

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 30

Drop 2x6 20

1 Minute Push Ups

Shoulder Press

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or

Pull-ups 4x10

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 12.5lb

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Jumping Split Squats 

Core/left-side fix: 

Plank (1 Video per side) 2x2minutes

Crunches

Rope Pull Down

Leg Raises 4x10-15

Left arm stretches/technique with 10-5lb 

Preacher curls 4x15-20

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows