Getting in Shape 14

I am a bit miffed. I had a pretty good arm day but I can feel the muscle loss. I only skipped a week due to illness and I went down in weight for pull downs. 

Improving is fun. Regressing makes me want to give up. 

I also had a terrible leg day. The gym was packed so I left after getting leg press in. At least that’s more than nothing. But not by much.

Oh well, I’ll keep on trucking.

I recently got a bunch on food so I can keep up on calories. The issue is I hate the feeling on having food in my stomach and it especially feels weird while working out. 

Song of the day: paranoid - Black Sabbath 

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 30

1 Minute Push Ups

Bench Press/Dumbell 5x6 2 10s

Wide Grip Pull Down 4x6 88

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 12.5lb

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Jumping Split Squats 

Core/left-side fix: 

Plank (1 Video per side) 2x2minutes

Crunches

Rope Pull Down

Leg Raises 4x10-15

Left arm stretches/technique with 10-5lb 

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows