Getting in Shape 12

Leg day again. Feels like I have more leg days than anything else. I can feel a muscle base during barbell squats. Feels good to be improving. 

I am just not ready for Bulgarian split squats so I’m going to just do one leg at a time for leg press.

 Tried a Celsius energy drink to motivate me to get to the gym today. It’s worked, thankfully. I’m going to try to come up with some incentives to continue. Maybe when I bench two 45s I can buy some new headphones. That type thing.

Song of the day: Chiefs vs Ravens NFL game

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 30

1 Minute Push Ups

Bench Press/Dumbell 5x6 2 10s

Wide Grip Pull Down 4x6 88

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 12.5lb

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Jumping Split Squats 

Core/left-side fix: 

Plank (1 Video per side) 2x2minutes

Crunches

Rope Pull Down

Leg Raises 4x10-15

Left arm stretches/technique with 10-5lb 

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows