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FINALLY! A GOOD ARM DAY. Very little pain. All the correct muscles used. Both arms pumped. Good stuff. Feels great.
Song of the day: https://youtu.be/CfUqaWST-Go?si=oPc6I0TuGUSkx1Yb
The Plan
3 day split
Warm Up:
Treadmill until warm
Stretch
Upper Body:
Bent Over Row 4x6 30
1 Minute Push Ups
Bench Press/Dumbell 5x6 2 10s
Wide Grip Pull Down 4x6 88
Tricep Pull Downs
Super Set Curls/Bench 3x10 15
Lower Body:
Dumbbell Bulgarian Squat 3x10 12.5lb
Squats 4x6 15 each
Leg Press 4x6 170
Leg Extensions/Curls 4x6 110
Jumping Split Squats
Core/left-side fix:
Plank (1 Video per side) 2x2minutes
Crunches
Rope Pull Down
Leg Raises 4x10-15
Left arm stretches/technique with 10-5lb
Short Day:
Lower Body:
Normal Squat
Leg Press
Upper Body:
Super Set Curls/Bench
Bent Over Rows
Comments
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03xyx
W grind
https://emojiisland.com/cdn/shop/products/Flexed_Biceps_Emoji_Icon_ios10_large.png?v=1571606090
by Time_Keeper; ; Report
LMDFAO
by 03xyx; ; Report