Getting in shape 8

Tried to do leg day yesterday but the queue for the machines was far too much. Ended up just squatting and doing the rest today. I just did some rotator cuff exercises and leg extensions/curls. Light work but I want to get in the habit of getting to the gym. Not procrastinating because it’s not fun.

Song of the day: sweet child o mine- guns and roses

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 30

1 Minute Push Ups

Bench Press/Dumbell 4x6 2 10s

Wide Grip Pull Down 4x6 88

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 12.5lb

Squats 4x6 2 10s

Leg Press 4x6 160

Leg Extensions/Curls 4x6 100

Jumping Split Squats 

Core/left-side fix: 

Plank (1 Video per side) 2x2minutes

Crunches

Rope Pull Down

Leg Raises 4x10-15

Left arm stretches/technique with 10-5lb 

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows