Getting in shape 6

Roads were terrible today but work was easy. I wanted to get to the gym in the morning but was unable to get myself out of the house until work. I made it out regardless. 

I’m still recovering from the last leg day so the warmup was an adventure. I did arms today and I’m worried about my form. I go slow and restart the rep if the form breaks down. 

However my left arm is not only weaker than my right but I can’t activate the muscles I am trying to target. This is a big factor in how hard I go. Every time I get really into working out I get significantly stronger legs very quickly but my arms don’t change visibly that much. It’s very frustrating to be able to work my legs hard and then have to baby my arms because I can’t get a pump with good form and the same weights for each side. 

Going to start working the left arm at home because i can’t keep wasting workouts. The left shoulder always feels weird. I’m going to do some research and ask some people to figure out how to fix it.

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 30

1 Minute Push Ups

Bench Press/Dumbell 4x6 2 10s

Wide Grip Pull Down 4x6 88

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 10lb

Squats 4x6 2 10s

Leg Press 4x6 160

Leg Extensions/Curls 4x6 100

Jumping Split Squats 

Core: 

Plank (1 Video per side)

Crunches

Rope Pull Down

Leg Raises 4x10

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows