Getting in shape 5

Going to the gym is way easier when you know what you are going to do and have everything you need. I am grateful for putting together the program and buying a sweatpants. For the first time in a while I was actually itching to get to the gym. It felt great. I’ve spent too long not dreading the gym but dreading all the time I spent procrastinating leaving the house to go to the gym. Having something to work towards and a third place to go does wonders for mental health. I went extra hard today. I can feel my legs failing me. Work is going to be terrible tomorrow. 

Song of the Day: https://youtu.be/jYDnZLMt8lM?si=9i88ICOMhEUD0UMO

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 35

1 Minute Push Ups

Bench Press/Dumbell 4x6 2 10s

Wide Grip Pull Down 4x6 77

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat 3x10 10lb

Squats 4x6 2 10s

Leg Press 4x6 160

Leg Extensions/Curls 4x6 100

Jumping Split Squats 

Core: 

Plank (1 Video per side)

Crunches

Rope Pull Down

Leg Raises 4x10

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows