Getting in Shape 4

Too many people at the gym today. Left early. I’m not interested in queuing for equipment. Especially when I designed my program to be home workout friendly. Tried to buy headphones today but the place I went was out of Bose Ultra QC headphones. Saved me a lot of money but I owned the QC 2s and they were really great until I stupidly broke them. 

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 35

1 Minute Push Ups

Bench Press/Dumbell 4x6 2 10s

Wide Grip Pull Down 4x6 77

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat

Squats 4x6 2 10s

Leg Press 4x6 160

Leg Extensions/Curls 4x6 100

Jumping Split Squats 

Core: 

Plank (1 Video per side)

Crunches

Rope Pull Down

Leg Raises 4x10

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows