Getting in shape 3

Getting to the gym was pretty easy today. I wanted it to be instant. Out of bed straight to the car. But I stalled for a couple hours watching YouTube. Still an improvement from not going at all. My left bicep is significantly weaker than my right and I’m not sure what the correct way to fix it is. I just decreased the weight to 15 from 20 and focused on good form. 

SONG OF THE DAY: Fear Campaign by Fear Factory

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row 4x6 35

1 Minute Push Ups

Bench Press/Dumbell 4x6 2 10s

Wide Grip Pull Down 4x6 77

Tricep Pull Downs

Super Set Curls/Bench 3x10 15

Lower Body: 

Dumbbell Bulgarian Squat

Squats 4x6 2 10s

Leg Press 4x6 160

Leg Extensions/Curls 4x6 100

Jumping Split Squats 

Core: 

Plank (1 Video per side)

Crunches

Rope Pull Down

Leg Raises 

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows