Getting in shape 2

I got my first workout in today. Hit the lower body. I’m not sure how much I can safely lift so I just did what had enough resistance to it but I wasn’t struggling to survive or anything.

 I’m hoping to fill out this program with all my starting weights by the end of the week.

 I’m not looking forward to New Year’s resolutioners clogging the gym but tbh I just gotta get over being annoyed that there are other people at a PUBLIC gym. Who would have guessed. At least they are all friendly.

There was a lady squatting next to me and she asked if she could use some of the weights on my rack. That was nice of her to ask but I thought it was a little funny because she squatting 200+ and I’m getting winded with maybe 70.

My earbuds keep falling out, I think I’ll bring my headphones next time.

If anyone has recommendations for stretches to help with soreness PLEASE send them my way. 

TRACK OF THE DAY: https://youtu.be/dRNLdWikYdY?si=V5PBHfMlY4rs5Men

The Plan

3 day split

Warm Up:

Treadmill until warm

Stretch

Upper Body: 

Bent Over Row

1 Minute Push Ups

Bench Press/Dumbell

Wide Grip Pull Down

Tricep Pull Downs

Super Set Curls/Bench

Lower Body: 

Dumbbell Bulgarian Squat

Squats 4x6 2 10s

Leg Press 4x6 160

Leg Extensions/Curls 4x6 100

Jumping Split Squats 

Core: 

Plank (1 Video per side)

Crunches

Rope Pull Down

Leg Raises 

Short Day:

Lower Body: 

Normal Squat

Leg Press

Upper Body: 

Super Set Curls/Bench

Bent Over Rows