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I started regularly exercising two years ago. I stopped after a year when I started going to the gym. It's harder to get a work out in when you have to leave the house to do it. So starting today I'm going to post every time I go to the gym. It's a lot easier to stay the course if you can see how far you've come.
The Plan
3 day split
Warm Up:
Treadmill until warm
Stretch
Upper Body:
Bent Over Row
1 Minute Push Ups
Bench Press/Dumbell
Wide Grip Pull Down
Tricep Pull Downs
Super Set Curls/Bench
Lower Body:
Dumbbell Bulgarian Squat
Squats
Leg Press
Leg Extensions/Curls
Jumping Split Squats
Core:
Plank (1 Video per side)
Crunches
Rope Pull Down
Leg Raises
Short Day:
Lower Body:
Normal Squat
Leg Press
Upper Body:
Super Set Curls/Bench
Bent Over Rows
Wish me luck!
Comments
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n1c0!
good luck!
Thanks! I will need it
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skullshakerz
try incorporate deadlift if possible, dude!
that shit gonna be beneficial for you for a long-term investment on your overall health and back!
tbh i am scared of them. I will absolutely add deadlift but i gotta get the form down first so i don't hurt myself
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bagira
its really nice that you try to do workouts!! good luck :3
Thank you!
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