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Panic attacks: what they are and how to deal with them
Category: Life
Understanding Panic Attacks and Strategies to Manage Them By Marrdere Panic attacks can be overwhelming and frightening. They often strike suddenly and may leave individuals feeling out of control, both physically and emotionally. Understanding what a panic attack is, why it happens, and how to cope can make all the difference in navigating this challenging experience. What Is a Panic Attack? A pa... » Continue Reading