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ways to improve blood sugar levels
Category: Blogging
Here are some ways to help improve blood sugar levels: 1. Eat a healthy, balanced diet : Include whole grains, fruits, vegetables, lean proteins, and healthy fats in your meals. 2. Monitor carbohydrate intake : Be mindful of portion sizes and choose complex carbs over simple sugars. 3. Stay hydrated : Drink plenty of water throughout the day. 4. Exercise regularly : Physical activity can help impr... » Continue Reading