Who you surround yourself with...

Is essential to your well-being. If they are not in your corner completely or have ill intentions... Drop em. 

If they're pushing you too much and don't accept your choice to say no. Drop em.

If they don't bring you joy and a sense of calm and only bring you to second guess yourself. Drop them. 

I hit a depressive episode this weekend. I tend to isolate and become one with my couch. Having people who see you and lift you up and accept you where you're at are crucial. Sometimes you can't see the accomplishments and progress you've made, but trust me they can. They give you your space when needed, bring insights and love to you. They don't put you down or try to force you into things that "will make you feel better". 

Sometimes cocooning and resting physically and mentally is perfectly fine. That's something I have difficulty to see as self care. I've seen it as "lazy" and "unproductive". My friends help me see the it's ok to take the time to take care of yourself... Even if that means you do nothing. 

Listen to what your body and mind are telling you. Sometimes when it tells you to stay in the couch and cocoon that's what you need to do. 

Friends will always be there... Just make sure they're the ones that help you grow and take care of yourself.