Anxiety, Panic Attacks & Severe Deppression

I suffer from anxiety and panic attacks. And severe depression I am not ashamed of it anymore and it's not nice. People don't believe me when I tell them because I am always happy and laughing round them and try to make others laugh. At times I do struggle. I can be hard to live with or to be around when I get this way and I know it. I try my best to control it and most of the time I succeed. I manage to get on top of it and control thing's but at times I break. So if you see me and I am quiet or don't speak, I'm not upset with you nor have you upset me, I also do not mean to be rude, I may just need a minute to myself or a hug.
So please if you are my friend just bare with me
It's ok to not be ok, tell someone you're not ok. It's ok. Everyone says: "If you need anything, don't hesitate, I'll be there for you"... So I'm going to make a bet, without being pessimistic, I wish my friends that you will put this on your wall.
You just have to copy (not share)!!! I want to know who I can count on... And I'm sure it will be less than 25. Write "done" in comments when you do!
It's mental illness Awareness month -
This is for all the people I know suffering too,
Keep strong