I often scratch my arm raw bc I don’t have anything to cut with but the scars are big and easy to see and my parents keep finding out, is there any better form of self harm ((smaller, easier to hide etc))

HELP ((tw))
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I often scratch my arm raw bc I don’t have anything to cut with but the scars are big and easy to see and my parents keep finding out, is there any better form of self harm ((smaller, easier to hide etc))
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